Mindfulness Exercises
for Diane

Session Three Recorded Practices

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10-Minute Mindfulness on Sofa (Music)

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15-Minute Open Monitoring Outside (Music)

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10-Minute Mindfulness on Sofa (No Music)

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15-Minute Open Monitoring Outside (No Music)

Session Two Recorded Practices

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12-Minute Mindfulness (Music)

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12-Minute Mindfulness (No Music)